Stop Junk Food, Now!
Nowadays, people do not have time to cook their own food because they are too busy to do that. Therefore, people prefer to eat in the fast food restaurant. Usually, the foods in the restaurant are mostly junk food. In fact, junk food is not healthy. Why junk food is not healthy? Do you want to know more? We will tell you. Junk food is not healthy because it contains lot of fat, oil, additive ingredients, and it almost does not have much nutrition. It also can increase the amount of cholesterol a lot and the last it can cause disease.
First, we will tell you about the disadvantages of having too much fat. If you have too much fat, you will get obesity. Obesity is a condition where you have more weights compared to normal people. It has many disadvantages that can lead you to several of disease. Since junk food has a lot of fat, you will have more chance to get obesity and the other disease.
Beside the fat, junk food usually has a lot of oil. Oil can increase cholesterol in your body and it is dangerous if there is too much cholesterol in your body. Junk food is mostly fry with oils. Because in the fast food restaurant many customer do not have many time to waiting for their food, fast food restaurant finally do not have enough time to drain the food from the oil. As the result, the food gets oily and when you eat the oily junk food, it will increase the number of cholesterol in your body. Too much cholesterol can shorten your life because cholesterol will cause stroke, which is damage your body. If stroke getting worse, it will cause something bad like organ malfunction, disability, or even death.
Another disadvantage of consuming junk food is that it has almost no nutrition that you need. Although it has important nutrition like carbohydrate, calories, fat, or vitamins, the percentage is too small and not enough for your body. The best nutrition that you need is mostly included in healthy food like fruits, rice, or your own cooked food. In fact, junk food contains many things that are useless for your body or it will even harm your body. If you eat too much junk food, you will lack nutrition.
Not only does not has a lot of nutrition, it also has plenty of chemical ingredients. Chemical ingredients are some substance that made by human for many purpose like to make the food tastier, more colorful or to make the food long lasting. These chemical ingredients will not do well for your body. It will only harm your body. For example, MSG (monosodium glutamate) is an additive that is commonly use by most junk food.
To summarize, junk food is not healthy for your body. It contains lot of fat. Junk food also has a lot of oil that can increase the amount of cholesterol in your body. The next disadvantage is junk food has no nutrition and the last is junk food contains lot of additives.
